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Prime time for Southern-grown melons.

Our Southern-grown watermelons stay on the vine a little longer for superior flavor.

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Make the most of melon season.

Southern seedless watermelons are at peak season from the end of May through July, making them the quintessential summertime treat.

Tips.

  • Keep whole melons in the refrigerator no longer than one week. Once cut, refrigerate covered with plastic wrap or in an airtight container.
  • Wash the surface of your watermelon before cutting.
  • Need to figure out how much to buy? Count on 1 1/2–2 cups of cubed melon per pound.
  • If you’re doing some creative carving, a room-temperature watermelon is easier to work with.

Watermelon is 92% water, so it is very hydrating. It's also loaded with lycopene, and a 2-cup (10 oz) serving of watermelon provides 80 calories, and the following:

Sodium: 0 mg
Potassium: 270 mg/8% DV
Carbohydrates: 21 g/7% DV
Fiber: 1 g/4% DV
Sugar: 20 g
Protein: 1 g
Vitamin A: 30% DV
Vitamin C: 25% DV
Calcium: 2% DV
Iron: 4% DV

Percent Daily Values (% DV) based on a 2,000-calorie diet.