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Handpicked for perfection.

At Publix, we make sure our berries ripen to peak perfection for an extra burst of sweetness. Our juicy strawberries, delightful raspberries, sweet blackberries, and plump blueberries are handpicked and delivered farm fresh to our stores.

Berries are at their very best in summer, so this is the perfect time to enjoy them as a snack or add some color to your next meal.

Berries can help you achieve your nutritional goals. Here are some highlights:

  • Blueberries (one cup) are an excellent source of vitamin K and a good source of vitamin C and fiber.1
  • Blackberries (one cup) are an excellent source of vitamin C and fiber.2
  • Raspberries (one cup) are an excellent source of vitamin C and fiber.3
  • Strawberries (eight medium berries) are an excellent source of vitamin C.4

Berries contain the antioxidant vitamin C. A 1-cup (148 g) serving of blueberries provides about 80 calories and the following:

Carbs: 22 g/8% DV
Fiber: 4 g/14% DV
Sugars: 15 g
Calcium: 10 mg/0% DV
Iron: 0.4 mg/2% DV
Potassium: 110 mg/2% DV
Vitamin A: 10 mcg/0% DV
Vitamin C: 14 mg/15% DV
Vitamin K: 29 mcg/25% DV
Folate: 10 mcg/2% DV

A 1-cup (144 g) serving of blackberries provides about 60 calories and the following:

Carbs: 14 g/5% DV
Fiber: 8 g/3% DV
Sugars: 7 g
Calcium: 40 mg/0% DV
Iron: 0.9 mg/5% DV
Potassium: 230 mg/5% DV
Vitamin A: 16 mcg/2% DV
Vitamin C: 30 mcg/35% DV
Vitamin K: 29 mg/25% DV
Folate: 35 mcg/10% DV

A 1-cup (123 g) serving of raspberries provides about 60 calories and the following:

Carbs: 15 g/5% DV
Fiber: 8 g/29% DV
Sugars: 5 g
Calcium: 30 mg/2% DV
Iron: 0.8m g/4% DV
Potassium: 190 mg/4% DV
Vitamin A: 0 mcg/0% DV
Vitamin C: 32 mcg/35% DV
Vitamin K: 9.59 mcg/7.9% DV
Folate: 25 mcg/6% DV

 

Percent Daily Values (% DV) based on a 2,000-calorie diet.

Get more nutrition information and tasty wellness-focused recipes.

 

1 Survey (FNDDS). “Blueberries, Raw.” In FoodData Central. N.p.: U.S. Department of Agriculture, October 28, 2022.

2 Survey (FNDDS). “Blackberries, Raw.” In FoodData Central. N.p.: U.S. Department of Agriculture, October 28, 2022.

3 Survey (FNDDS). “Raspberries, Raw.” In FoodData Central. N.p.: U.S. Department of Agriculture, October 28, 2022.

4 Survey (FNDDS). “Strawberries, Raw.” In FoodData Central. N.p.: U.S. Department of Agriculture, October 28, 2022.