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When to Enjoy

Bursting with flavor in January.

Recipes

Tips

  • Mandarins can be stored at room temperature for up to three days on the counter, or in the refrigerator crisper drawer for up to two weeks.
  • This is the ideal fruit to pack in your children’s lunchbox: seedless, easy to peel, and sweet (not to mention super-nutritious!)

Mandarins provide plenty of vitamin C. One medium (3.9 oz) mandarin provides about 50 calories, and the following:

Sodium: 0 mg
Potassium: 160 mg/5% DV
Carbs: 13 g/4% DV
Fiber: 2 g/8% DV
Sugars: 9 g
Protein: 1 g
Vitamin A: 6% DV
Vitamin C: 45% DV
Calcium: 4 % DV 
Iron: 0% DV

Percent Daily Values (% DV) based on a 2,000-calorie diet.