You are about to leave publix.com and enter the Instacart site that they operate and control. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting Updated December 28, 2021
Snacking has become a part of our daily routine. We often reach for snacks with saturated fat, sodium, and added sugars, such as chips or cookies. While these foods can fit into a healthy eating plan, they may leave you hungry and not satisfied. If you snack on the right kind of food, you can increase your satiety as well as get a variety of nutrients. Studies show that snacking on whole foods containing protein, fiber, and whole grains such as nuts, low-fat yogurt, and popcorn may enhance satisfaction. So the next time you snack, try to choose foods from various food groups.1
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1 Njike, Valentine Yanchou, Teresa M. Smith, Omree Shuval, Kerem Shuval, Ingrid Edshteyn, Vahid Kalantari, and Amy L. Yaroch. Snack Food, Satiety, and Weight. Advances in Nutrition 7, no. 5 (September 2016): 866–78.
