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Smoothies are an easy way to get more fruits and vegetables into your diet. Here are a few of our favorite combinations to get you started.

1. Black and Blueberry

Combine orange juice, fresh blueberries, fresh blackberries, a spoonful of low-fat vanilla yogurt, and a handful of ice. If desired, garnish with fresh mint.

2. Blue-Green Machine

Combine low-fat milk, fresh or frozen blueberries, a handful of fresh spinach, a drizzle of honey, and a handful of ice. Blend until smooth.

3. Raspberry Rumble

Blend together low-fat milk, fresh raspberries, frozen banana slices, and ice.

4. Strawberry-Banana Blast

In a blender, mix milk, sliced fresh strawberries, frozen banana slices, chia seeds, peanut butter, and ice.

5. Green Goddess

Blend together orange juice, milk, fresh spinach, baby kale, frozen banana slices, and a handful of ice.

Hungry for something different? Give our breakfast ideas for pregnancy a try.

This content is provided for general information purposes only. It is not intended to be a substitute for medical advice or a guarantee of prevention, improvement, or treatment of specific conditions. Always consult with your healthcare provider about your specific medical questions or concerns.