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Training and eating right.

Winning is about more than being the first to cross a finish line. It’s about reaching your goals, improving with time, and that “I did it” feeling. Publix is proud to sponsor the Publix Gasparilla Distance Classic and Publix Atlanta Marathon and we’re here to help you prepare. We've put together several articles about nutrition and exercise, arranged in order of training intensity—from walkers and beginning joggers to experienced runners.

Training tips.

Learn from winners in health—our own licensed dietitian nutritionists. Get to know more about them and their commitment to wellness.

Tips for beginners.

woman jogging

Plan Your Plate

Whether this is your first race or you’re a veteran runner, get the nutrition you need to fuel your body.
woman and man stretching

Stretch for Success

As you train for your big race, don't forget to stretch. Check out this guide to basic stretching.
man stretching legs

Snack on the Go

Snacks provide you with an extra boost in the morning or late afternoon. Here are our picks.
sneakers on walking trail

Get Good Gear

Get what you need to make yourself comfortable and optimize your performance.

Tips for experienced runners.

women walking

Fuel Your Longer Workouts

What you eat during extensive exercise can affect your energy level. Here’s our advice.
woman running

Help Your Recovery

Consuming appropriate fluids and foods after exercise may aid your recovery. Learn how.
man jogging

Eat to Boost Performance

Whether you're training at 5 a.m. or 5 p.m., a pre-workout snack can help to enhance your stamina and endurance. Here’s how.

Recipes for success.

Publix Aprons® chefs have created these great-tasting recipes to help athletes like you train.