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Training and eating right.

Winning is about more than being the first to cross a finish line. It’s about reaching your goals, improving with time, and that “I did it” feeling. Publix is proud to sponsor the Publix Gasparilla Distance Classic and Publix Atlanta Marathon and we’re here to help you prepare. We've put together several articles about nutrition and exercise, arranged in order of training intensity—from walkers and beginning joggers to experienced runners.

Training tips.

Learn from winners in health—our own licensed dietitian nutritionists. Get to know more about them and their commitment to wellness.

Tips for beginners.

Tips for experienced runners.

Recipes for success.

Publix Aprons® chefs have created these great-tasting recipes to help athletes like you train.