Plato's nutrition & exercise tips.
1 Hayes, Dayle, MS, RD. Raise Healthy Eaters in the New Year. EatRight.org. January 3, 2020.
2 U.S. Department of Health & Human Services (HHS). Key Recommendations: Components of Healthy Eating Patterns. 2015-2020 Dietary Guidelines for Americans, 8th ed. November 21, 2016.
3 U.S. Department of Health & Human Services (HHS). Healthy Habits, Healthy Families. National Heart, Lung, and Blood Institute. September 30, 2013.
4 Hill, David, et al. Media and Young Minds. Pediatrics 138, no. 5 (November 2016): 1098-4275.