You are about to leave publix.com and enter the Instacart site that they operate and control. Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting Why eat more fiber?
Fiber is an essential nutrient. Dietary fiber that occurs naturally in foods helps with digestion and regular bowel movements, and may play a role in disease prevention. Many foods with fiber, such as fruits and vegetables, also contain essential vitamins and minerals. Unfortunately, most Americans fall far short of the recommended daily amount of 28 grams (based on a 2,000-calorie diet), getting an average of only about 15 grams per day. Explore the health articles below to find out how to increase your fiber intake.
