Holistic Wellness

Get our dietitians' expertise on a wide range of wellness topics.

Ask a dietitian.

Our Publix dietitians offer expertise on a variety of nutrition topics and wellness trends.

Your Wellness Questions

Our dietitians have the answers to some common inquiries from our customers.

Avoidances & allergens.

Find out what you need to know about how to avoid certain foods, ingredients, or allergens.

Skillet Herb-Crusted Pork with Blistered Beans & Tomatoes

The Facts About Food Allergies

Learn about common food allergens, where they may be hiding, and how to avoid them.

To Dairy or Not to Dairy

Compare cow’s milk and nondairy products. Choose wisely to get what you need.

The Grain-Free Diet

See what our dietitians say about how to navigate a grain-free diet.

Alcohol Alternatives for January

Learn the benefits of starting the year without alcohol. Try our delicious mocktail recipes.

Gut health.

The science of gut health’s influence on overall health continues to evolve. Get pointers from our dietitians based on the latest information.

Tips for Better Digestive Health

Find tasty ways to add fiber and probiotics to your diet to support digestive health.

Promoting Digestive Wellness

Find out how prebiotics and probiotics can work together to help keep your gut happy.

Manage IBS with FODMAP

Our dietitians explain how foods from the FODMAP diet may affect your gut health.

Mental health.

Your mental health is influenced by many factors including sleep, nutrition, and physical activity. Our dietitians help you learn how nutrition can support your mental health.

Thai-Style Tahini Salmon with Stir-Fry Vegetables

Treat Your Brain Right

See which foods and nutrients may help your memory, mood, and more.

The MIND Diet

Feed your mind with a variety of foods that may support a healthy brain.

Help Manage Stress with Adaptogens

Learn about the growing research on adaptogens and their potential benefits to the body.

Smart Seafood and Brain Health

Be in the know about seafood and brain health. Gather great info and tasty recipes.

Wellness for Life.

From prenatal nutrition to healthy aging, our dietitians provide expertise about optimizing your nutrition needs across various life stages.

granddaughter kissing grandmother on the cheek

Eat to Live Well

Discover smart food choices for you and your family based on your life stages.

Fresh blueberries, raspberries, and oranges

Know Your Immune System

Gain a better understanding of immunity, plus ten tips to support your immune system.

Wise Nutrition for Life

Find your nutritional balance. Learn how to get on the right track and stay there.

Healthy Aging

Uncover of the best methods to live well and age gracefully into your golden years.

Nutrient Needs for Women

Find out which nutrients are important for various life stages.

man and woman laughing on the couch together

Better Men’s Health

See five common health mistakes men make and how to overcome them.

woman making a heart with her hands over her eye

Keep Your Eyes Healthy

Get tips from our dietitians and see how diet and lifestyle may contribute to eye health.

Intuitive Eating

Listen to your body’s cues to decide what, when, and how much to eat.

woman sitting outside wearing a wide brim hat

Women’s Health Tips

Check out ways women can improve their health and make it a top priority.

Healthy Babies Start with Healthy Moms

Learn what foods can benefit pregnant women and their babies.

Other topics.

Explore wellness content developed by our dietitians to support your whole body with a focus on nutrition.

Woman with her eyes closed and head tilted up against a blue sky

Nutrition Tips for Skin Health

Keep your skin looking its best with tips on adding macronutrients and more to your diet.

Four Vitamins that Help Your Skin

Protect your skin from the inside out with anti-inflammatory foods and four essential vitamins.

Sound Sleep Advice

Sleep is important to your health. See how nutrition and sleep may be linked.

The Truth About Hydration

Get the facts from our dietitians on what to eat, drink, and more.

two glasses of milk cheering along with a bowl of cottage cheese with fresh fruit and nuts

The Many Benefits of Dairy

From yogurt and milk to cheese and kefir, see how dairy products impact nutritional needs.

How to Choose a Supplement

Pick up helpful information about the benefits of supplements, how to select them, and more.

person holding cell phone and mixing coffee

Avoiding Nutrition Misinformation

Don’t fall for nutrition misinformation! Learn some practical ways to sort fact from fiction.

Decoding Product Claims

Decipher the meaning behind a variety of product claims, from organic to sustainably sourced.

A plate with sofrito-seasoned chicken breast, Brussels sprouts, and brown rice.

GLP-1 and Nutrition

See what our dietitians say about GLP-1 and eating smart.

Cut sugars in your diet with these sweet options.

The Sweet Facts About Sugar and Sweeteners

Learn all about added sugars, naturally occurring sugars, and alternative sweeteners.

Subtracting Added Sugars

From beverages to meals, discover easy ways to decrease added sugars in your child’s routine.

The Skinny on Fat

Learn how to understand and navigate good and bad fats in your diet.

Balancing Blood Sugar

Check out the dos and don’ts for maintaining healthy blood sugar levels.

Scale Back the Salt

Get tips to reduce your sodium intake, which may support healthy blood pressure.

cutting board with lemons, onions, and herbs

Blood Pressure Check

Learn about dietary and lifestyle changes that may support healthy blood pressure.

Publix Health & Wellness.

Each wellness journey is uniquely personal. It’s about achieving your goals and feeling your best. Explore more dietitian-curated topics, resources, tips, and products that speak to you.

Return home