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Publix Aprons

Sweet-and-Sour Chicken Lo Mein

Sweet-and-Sour Chicken Lo Mein
Total Time:
20 minutes


8 oz whole wheat spaghetti pasta (about 2/3 box)
1 lb fresh chicken tenderloins
Cooking spray
1 1/4 cups sweet-and-sour sauce (11-12 oz)
1 (12-oz) bag broccoli slaw


  1. Cook and drain pasta following package instructions. Cut chicken into bite-size pieces (wash hands).
  2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Coat chicken with spray and place in pan; cook and stir 3–4 minutes or until browned.
  3. Reduce heat to low. Stir in sauce; simmer 5 minutes or until chicken is 165°F. Stir pasta and broccoli slaw into chicken; cook and stir 1 minute to coat evenly. Serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 330kcal; FAT 2.5g; SAT FAT 0.5g; TRANS FAT 0g; CHOL 40mg; SODIUM 540mg; CARB 54g; FIBER 6g; SUGARS 24g; PROTEIN 24g; VIT A 60%; VIT C 80%; CALC 4%; IRON 10%

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