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Recipes
Turkey Bacon Egg Cups
6 servings
35 minutes total

Ingredients

  • Cooking spray
  • 6 slices uncured turkey bacon
  • 3 slices sprouted multigrain (or 7-grain) bread
  • 6 large eggs
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon pepper
  • 6 tablespoons shredded cheddar cheese
  • 4 tablespoons sliced fresh green onions, divided

Steps

    1. Preheat oven to 375°F. Coat 6-cup muffin pan with spray. Arrange 1 piece bacon in each muffin cup, curving around sides (wash hands).
    2. Cut 6 (2-inch) circles from bread with cookie or biscuit cutter; arrange in bottoms of bacon-lined muffin cups.
    3. Crack 1 egg into each muffin cup on top of bread and inside bacon. Sprinkle eggs evenly with salt, pepper, cheese, and 2 tablespoons green onions.
    4. Bake 20–25 minutes until eggs are 160°F and bacon is cooked. Let stand 5 minutes to cool. Sprinkle with remaining 2 tablespoons green onions. Serve.

Amount per ⅙ recipe serving: Calories 220, Total Fat 10g, Sat Fat 3g, Trans Fat 0g, Chol 220mg, Sodium 530mg, Total Carb 16g, Fiber 2g, Total Sugar 2g, (Incl. 1g Added Sugars), Protein 17g, Vitamin D 6%, Calc 6%, Iron 10%, Potassium 2%