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Spiced Pork with Plantain Hash
Recipes
Spiced Pork with Plantain Hash
4 servings
45 minutes total

Ingredients

  • 1 (11 oz) box frozen ripe plantains
  • 1 medium red bell pepper
  • 1 small red onion
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon kosher salt
  • 1 pork tenderloin (about 1 lb)
  • 2 tablespoons olive oil, divided

Steps

    1. Preheat oven to 400°F. Place plantains in medium bowl to soften. Chop pepper and onion (½ cup each). Combine coriander, paprika, cumin, and salt.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Coat pork evenly with seasoning mixture (wash hands). Place 1 tablespoon oil in pan, then add pork; cook 6–8 minutes, turning to brown evenly on all sides. Transfer pork to medium baking dish.
    3. Stir peppers, onions, and remaining 1 tablespoon oil into plantains; arrange mixture around pork. Bake 15–17 minutes until pork is 145°F. Remove from oven and transfer pork to cutting board; let stand 5 minutes to rest.
    4. Mash plantain mixture with potato masher (or back of heavy spoon). Slice pork; serve pork over hash.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 340, Total Fat 13g, Sat Fat 2.5g, Trans Fat 0g, Chol 60mg, Sodium 290mg, Total Carb 31g, Fiber 2g, Total Sugar 24g, (Incl. 0g Added Sugars), Protein 24g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 15%