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Pork Tenderloin with Ginger-Tomato Sauce
Recipes
Pork Tenderloin with Ginger-Tomato Sauce
4 servings
25 minutes total

Ingredients

  • 3 tablespoons fresh Italian parsley
  • 2 lemons, for zest/juice
  • 1 pork tenderloin (about 1 lb)
  • ½ teaspoon kosher salt
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 cup diced fresh yellow onions
  • 1 ½ cups canned diced tomatoes (or chunky pasta sauce)
  • 1 cup reduced-sodium chicken broth (or stock)
  • 2 teaspoons hot sauce
  • 1 teaspoon ginger stir-in paste

Steps

    1. Chop parsley finely. Zest 1 lemon (1 teaspoon), then juice both (¼ cup). Slice pork into 8 (1-inch-thick) medallions, then season with salt and coat lightly with flour (wash hands).
    2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add pork; cook 2–3 minutes on each side until browned, then remove from pan.
    3. Reduce heat to medium, then add onions; cook 2–3 minutes until tender. Stir in tomatoes, broth, hot sauce, and ginger paste; return pork to pan. Cook 4–5 more minutes until pork is 145°F and sauce has thickened. Serve.

Amount per ¼ recipe serving: Calories 270, Total Fat 11g, Sat Fat 2.5g, Trans Fat 0g, Chol 85mg, Sodium 490mg, Total Carb 11g, Fiber 2g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 32g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 15%