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Jamaican-Style Run Down Fish
Recipes
Jamaican-Style Run Down Fish
4 servings
25 minutes total

Ingredients

  • 2 tablespoons fresh Italian parsley
  • 1 teaspoon fresh thyme leaves
  • 2 medium tomatoes
  • 1 serrano pepper
  • 4 (6 oz) firm white fish fillets (such as cod, snapper, or mahi-mahi; about 1 ½ lb)
  • 2 tablespoons olive oil
  • 1 cup diced fresh yellow onions
  • 2 teaspoons chunky garlic stir-in paste
  • 1 bay leaf
  • 1 (13.66 oz) can coconut milk
  • 1 teaspoon paprika
  • ½ teaspoon kosher salt
  • 1 (8.5 oz) pouch cooked white rice

Steps

    1. Chop parsley, thyme, tomatoes, and pepper (do not discard seeds). Cut fish into ½-inch cubes (wash hands). Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add onions, garlic paste, bay leaf, thyme, and peppers; cook 3–4 minutes, stirring occasionally, until onions are tender.
    2. Reduce heat to low. Stir in coconut milk, tomatoes, parsley, paprika, salt, and fish; simmer 6–8 minutes until fish flakes easily and is 145°F.
    3. Heat rice following package instructions. Remove bay leaf; spoon fish and sauce over rice. Serve.

Always check fish for bones.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ¼ recipe serving: Calories 440, Total Fat 23g, Sat Fat 14g, Trans Fat 0g, Chol 65mg, Sodium 810mg, Total Carb 29g, Fiber 2g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 26g, Vitamin D 6%, Calc 2%, Iron 10%, Potassium 15%