
Recipes
Shopping list
- Prepare pork through step 1 (20 minutes)
- Prepare rice and complete pork; serve (30 minutes)
Island Pork
Ingredients
- Cooking spray
- 1 (8-oz) can pineapple slices in juice (undrained)
- 2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1 tablespoon rum extract
- 1 tablespoon lime juice
- 1 teaspoon seasoned salt
- 1 teaspoon curry powder
- 1 teaspoon green pepper sauce
- 1 ½ lb boneless country-style pork ribs
Prep
- Coat grill rack with cooking spray; preheat grill.
- Drain juice from pineapple into medium bowl. Set pineapple slices aside.
Steps
- Add remaining ingredients (except ribs and pineapple slices) to pineapple juice; whisk until blended. Add ribs and pineapple slices, turning to coat all sides; let stand 10 or more minutes, turning occasionally, to marinate.
- Place ribs on grill, reserving pineapple and marinade; close lid (or cover loosely with foil). Grill 6–8 minutes on each side and until 160°F (for medium).
- Bring reserved marinade to boil on medium-high, stirring often. Reduce heat to low; simmer at least 5 minutes or until ready to serve.
- Place pineapple slices on grill during last 5 minutes of pork grill time. Grill 4–5 minutes, turning occasionally, or until hot. Top pineapple and pork with marinade. Serve.
Rice and Pigeon Peas
Ingredients
- 1 ¼ cups water
- 1 (15 oz) can green pigeon peas
- 1 (7 oz) box coconut-ginger rice
- 1 teaspoon green pepper sauce
Steps
- Place water in medium saucepan and bring to a boil on high. Drain peas.
- Stir remaining ingredients (including seasoning packets from rice) into water. Cover and reduce heat to low; simmer 20 minutes or until water is absorbed and rice is tender. Stir and serve.
Serving Suggestions
- Complete your meal with fried plantains, a fresh salad blend, Cuban bread, and guava pastries for dessert.
- Fresh pineapple is wonderful in this recipe. If using fresh pineapple, be sure to add ¼ cup pineapple juice to step 1 in the pork recipe.
Island Pork
Amount per ¼ recipe serving: Calories 450, Total Fat 20g, Sat Fat 6g, Trans Fat 0g, Chol 170mg, Sodium 620mg, Total Carb 17g, Fiber 1g, Sugars 15g, Protein 50g, Calc 8%, Vitamin A 0%, Vitamin C 10%, Iron 15%
Rice and Pigeon Peas
Amount per ¼ recipe serving: Calories 240, Total Fat 0g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 730mg, Total Carb 51g, Fiber 5g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 8g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 0%