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Island Pork
Recipes
Island Pork
4 servings
40 minutes total

Ingredients

  • Cooking spray
  • 1 (8-oz) can pineapple slices in juice (undrained)
  • 2 tablespoons molasses
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon rum extract
  • 1 tablespoon lime juice
  • 1 teaspoon seasoned salt
  • 1 teaspoon curry powder
  • 1 teaspoon green pepper sauce
  • 1 ½ lb boneless country-style pork ribs

Prep

    • Coat grill rack with cooking spray; preheat grill.
    • Drain juice from pineapple into medium bowl. Set pineapple slices aside.

Steps

    1. Add remaining ingredients (except ribs and pineapple slices) to pineapple juice; whisk until blended. Add ribs and pineapple slices, turning to coat all sides; let stand 10 or more minutes, turning occasionally, to marinate.
    2. Place ribs on grill, reserving pineapple and marinade; close lid (or cover loosely with foil). Grill 6–8 minutes on each side and until 160°F (for medium).
    3. Bring reserved marinade to boil on medium-high, stirring often. Reduce heat to low; simmer at least 5 minutes or until ready to serve.
    4. Place pineapple slices on grill during last 5 minutes of pork grill time. Grill 4–5 minutes, turning occasionally, or until hot. Top pineapple and pork with marinade. Serve.

Amount per ¼ recipe serving: Calories 450, Total Fat 20g, Sat Fat 6g, Trans Fat 0g, Chol 170mg, Sodium 620mg, Total Carb 17g, Fiber 1g, Sugars 15g, Protein 50g, Calc 8%, Vitamin A 0%, Vitamin C 10%, Iron 15%