This is the main content.
Creamy Mushroom Pork with Broccoli Rice Casserole
Recipes
Creamy Mushroom Pork with Broccoli Rice Casserole
4 servings
45 minutes total
  • Prepare rice recipe and begin to bake (10 minutes)
  • Prepare pork through step 2 (15 minutes)
  • Complete rice and pork; serve (20 minutes)
Creamy Mushroom Pork
Ingredients
  • 1 pork tenderloin (about 1 lb)
  • 2 oz Deli smoked Gouda (or Gruyère) cheese, shredded
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper, divided
  • 1 tablespoon canola oil
  • ½ cup chicken broth (or stock)
  • 8 oz presliced mushrooms
  • ½ cup whipped cream cheese
  • 1 teaspoon Dijon mustard
  • ½ cup presliced green onions
Prep
    • Cut pork into 8 (1-inch-thick) slices (wash hands); shred cheese (about ½ cup).
Steps
    1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season pork with salt and ¼ teaspoon pepper. Place oil in pan, then add pork; cook 2–3 minutes on each side or until browned.
    2. Reduce heat to medium-low; add broth and mushrooms, then simmer 4 minutes. Remove pork from pan; whisk in cream cheese, mustard, and shredded cheese until melted.
    3. Stir in remaining ¼ teaspoon pepper and green onions, then return pork to pan; simmer and stir 3–4 minutes and until pork is 145°F. Serve.
Broccoli Rice Casserole
Ingredients
  • 1 bag frozen broccoli florets (10–11 oz)
  • 1 (8.5 oz) pouch cooked basmati rice
  • 1 cup Deli artichoke-spinach dip
  • 1 cup chicken broth (or stock)
  • ¼ cup shredded Parmesan cheese
  • Aluminum foil
Steps
    1. Preheat oven to 375°F. Combine all ingredients (except foil) and place in 2-quart baking dish. Cover dish with foil; bake 25–30 minutes until hot and bubbly.
    2. Remove foil and stir to fluff rice; bake 5 more minutes. Serve.
Serving Suggestions
  • Complete your meal with fresh salad blend, whole grain bread, and apple pie for dessert.
  • You can use baby portabellas instead of white mushrooms in the pork recipe for a richer, heartier flavor.
Creamy Mushroom Pork

Amount per ¼ recipe serving: Calories 290, Total Fat 17g, Sat Fat 8g, Trans Fat 0g, Chol 100mg, Sodium 520mg, Total Carb 4g, Fiber 1g, Sugars 3g, Protein 28g, Calc 10%, Vitamin A 8%, Vitamin C 15%, Iron 10%

Broccoli Rice Casserole

Amount per ⅙ recipe serving: Calories 220, Total Fat 13g, Sat Fat 4g, Trans Fat 0g, Chol 15mg, Sodium 450mg, Total Carb 19g, Fiber 2g, Sugars 1g, Protein 7g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 6%