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Ingredients
- 3 medium carrots
- 1 large Granny Smith apple
- 1 medium yellow onion
- 2 (13 oz) containers diced butternut squash (about 5 cups)
- 1 (32 oz) carton vegetable broth
- 1 cup Alfredo sauce
- 3 tablespoons maple syrup
- 1 ½ teaspoons kosher salt
- 1 teaspoon pumpkin pie spice (or ground cinnamon)
- 8 tablespoons roasted pumpkin seeds, divided
- 8 tablespoons garlic-herb spreadable cheese, divided
Steps
- Peel carrots, apple, and onion; cut all into ½-inch cubes and place in slow cooker. Stir in squash and broth; cook on HIGH 3 hours (or LOW 5 hours) or until vegetables are soft.
- Puree vegetable mixture using a stick blender (or cool slightly and puree in batches in electric blender and return to slow cooker).
- Stir in Alfredo sauce, syrup, salt, and pumpkin pie spice. Ladle soup into serving bowls; top with 1 tablespoon each pumpkin seeds and cheese. Serve.
Amount per ⅛ recipe serving: Calories 240, Total Fat 15g, Sat Fat 7g, Trans Fat 0g, Chol 35mg, Sodium 860mg, Total Carb 25g, Fiber 4g, Sugars 13g, Protein 5g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 6%