Recipes
Shopping list
- Prepare fish and begin to bake (10 minutes)
- Prepare salad and complete fish; serve (35 minutes)
Almond Pesto Fish with Tomato Bake
Ingredients
- 2 tablespoons unsalted butter
- Olive oil cooking spray
- 2 pints grape tomatoes, halved
- ½ cup prediced yellow onions
- 1 teaspoon olive oil
- 1 (0.5-oz) packet pesto sauce mix, divided
- 6 tablespoons flour
- ½ cup grated Pecorino Romano cheese
- ¼ cup grated Parmesan cheese
- ½ cup sliced almonds
- 4 fish fillets (such as tilapia, haddock, or roughy); 1 ½ lb
- ¼ cup egg substitute (or 1 large egg)
- 1 lemon, cut into wedges (optional)
Steps
- Preheat oven to 375°F. Cut butter in small pieces and place in medium bowl to soften. Coat 13- x 9-inch baking dish with spray. Halve tomatoes; combine with onions, oil, and 1 tablespoon pesto mix until blended. Transfer mixture to baking dish.
- Add flour to butter; rub together with fingertips until mixture resembles coarse breadcrumbs. Stir in cheeses until blended. Sprinkle cheese topping over tomatoes; bake 18–20 minutes or until topping is brown and tomatoes are bubbly.
- Place remaining 1 tablespoon pesto mix and almonds in food processor bowl; blend until smooth. Place fish on top of tomatoes; brush with egg, then top with almond mixture. Increase oven temperature to 400°F; bake 10–12 more minutes or until crust begins to brown and fish is 145°F (or opaque and flakes easily). Serve with lemon wedges.
Spiced Orange Salad
Ingredients
- 3 oranges
- 1 tablespoon olive oil
- 1 teaspoon ground allspice
- ½ teaspoon kosher salt
- 5 oz baby arugula leaves
- ¼ cup brown sugar balsamic vinaigrette
- 4 oz crumbled goat cheese
Steps
- Peel oranges; cut (across sections) into ½-inch slices. (Cut slices into half circles, if desired.)
- Combine oil, allspice, and salt; toss oranges to coat.
- Toss arugula with dressing and spread in single layer on serving platter. Arrange orange slices over arugula; sprinkle with cheese. Serve.
Serving Suggestions
- Complete your meal with dinner rolls, sweet tea, and tiramisu for dessert.
- If you're not getting good browning on the tomatoes, don't worry; the topping should brown while the fish is cooking.