Pulses, such as beans, lentils, and chickpeas, make nutrient-rich, tasty additions to almost any meal. A side of pulses often pairs well with chicken, beef, pork, fish, or other sides and vegetables. But when you think outside the box, pulses can be snacks, appetizers, or even part of a main course.

With a little planning, it’s easy to get the pulses you need to add fiber to your diet. Here are some creative culinary options for keeping your finger on the pulse of pulses.

Pulses for All Courses

Try these Aprons Better Choice recipes to bring pulses into a variety of dishes.

Apropos Apps

• Make the perfect snack or appetizer. Try our Avocado Hummus recipe that includes cannellini beans. Serve it with sliced cucumbers, bell peppers, and carrots.
• Bring a better hors d’oeuvre to the party. Pinto Bruschetta offers a new spin on traditional bruschetta that includes beans.

Savory Sides

• Prepare a Lentil Garden Salad ahead of time to let the flavors develop for this tasty side.
• Our Red Beans and Cabbage makes a great accompaniment to salmon or chicken.

Creative Mains

• Change it up with our Chickpea-Quinoa Patties with Cucumber Sauce recipe for a new meal option.
• Beans make great additions to hearty soups for the fall. Enjoy our delicious Kale and Farro Stew for a new dinner solution.

Look for additional Better Choice recipes that include beans or other pulses. (Please note that green beans are legumes, but not pulses.)

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