Men's health is truly a family issue given the impact on the health of the whole family. Lead by example, and follow these tips that put the focus back on making healthy choices.
- Small changes can lead to big results. Eating less, including more variety and balance with fruits and vegetables, and not skipping breakfast are a few ways to get started. Be mindful of your snacking while socializing.
- Start by incorporating 30 minutes of physical activity into your day, most days of the week.
- Get regular checkups to help you live a longer, healthier life.
Give these tasty Publix Aprons recipes a try.
Active Time: 20 minutes
Total Time: 35 minutes
Total Time: 15 minutes