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Plant-Forward Diet

Get tips, recipes, and products for a plant-forward diet. From vegan to vegetarian to just adding more plants to your routine, we have you covered.

bowls of various vegetables

Plant-Based Benefits

See how adding plant-based foods to your meal routine may offer health benefits.
bowl of vegetables

Share the Plant-Based Love

Plan ahead for plant-based eating that can support your wellness goals.

the gains of sprouted grains

The Gains of Sprouted Grains

Learn all about sprouted whole grains, where to find them, and their potential benefits.
Protein smoothies

Adding Protein to Your Diet

See how including quality protein sources may help you lose weight and gain muscle.

Small but Mighty Seeds

Small but Mighty Seeds

Discover ways to incorporate seeds into your meals and snacks for added nutrients.
bowl of legumes

Lean into Legumes

Eating more legumes, such as beans, lentils, chickpeas, and more, can have dietary benefits.

raspberries, blueberries and blackberries

Berry Benefits for You

Find out how berries can help you achieve your nutritional goals, and try our yummy recipes!
past with shrimp and asparagus

Shopping for Your Health Goals

Try these pointers when shopping to support a variety of eating styles.

grilled shish kabob with meat and veggies

Balanced Meals on the Grill

Summer is the ideal time to experiment with new grilling recipes, marinades, and techniques that fit with your health goals.


Publix Health & Wellness.

Each wellness journey is uniquely personal. It’s about achieving your goals and feeling your best. Explore more dietitian-curated topics, resources, tips, and products that speak to you.

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