If you're trying to be more mindful about what you eat, Publix can help. Just look for the green Better Choice shelf tags while you shop.

Using the latest scientific research, Publix registered dietitian nutritionists have compared groups of similar products, like cereal, for example. The Better Choice shelf tags identify items that have more of the nutrients you need, like fiber, and less of the things you don't need, like saturated fat, or added sodium, or added sugar.

Less is more when it comes to added sugars. Find out how Better Choice tags can help you reach your goals.

Follow a Better Choice journey to lower your saturated fat intake while enjoying some of your favorite foods.

Discover Better Choice options for delicious ways to add essential nutrients, like fiber, to your diet.