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Diabetes Care

Explore articles, recipes, and product lists based on the USDA 2025-2030 Dietary Guidelines for Americans, the American Diabetes Association, and the American Heart Association.

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Glucose Guidance

Find out about continuous glucose monitors (CGMs) and three ways to keep your blood sugar in check.
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Balancing Blood Sugar

Check out the dos and don’ts for maintaining healthy blood sugar levels.

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Diabetes Myths & Tips

Learn the facts about diabetes and ways to manage it through wise dietary choices.
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Manage Your Diabetes Risk

Small changes to your eating, shopping, and lifestyle patterns can make a difference.
kid's lunch

Subtracting Added Sugars

From beverages to meals, discover easy ways to decrease added sugars in your child’s routine.

Cut sugars in your diet with these sweet options.

The Sweet Facts About Sugar and Sweeteners

Learn all about added sugars, naturally occurring sugars, and alternative sweeteners.
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Rethink Sugary Drinks

Break free from sugary beverages with these refreshing alternatives.

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Healthy Aging

Uncover of the best methods to live well and age gracefully into your golden years.
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The Skinny on Fat

Learn how to understand and navigate good and bad fats in your diet.

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Cholesterol Levels

Help reduce your risk of heart disease and stroke by eating more heart-healthy foods.
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Scale Back the Salt

Get tips to reduce your sodium intake, which may support healthy blood pressure.
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Blood Pressure Check

Learn about dietary and lifestyle changes that may support healthy blood pressure.

Asian-Style Turkey and Green Bean Sauté

Carb smart meals.

Check out these delicious ways to cut back on carbs.

See recipes

Publix Health & Wellness.

Each wellness journey is uniquely personal. It’s about achieving your goals and feeling your best. Explore more dietitian-curated topics, resources, tips, and products that speak to you.

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