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If you'd like to make some changes in your lifestyle, you can count on Publix to help. We're proud to feature tips, tricks, and information every month, developed by our own corporate dietitians.

Mediterranean Diet*

father and daughter cookingBy making changes in your lifestyle, including your eating habits, you may reduce your risk for heart disease. A Mediterranean style of eating has been cited in The Journal of Family Practice,1 The Harvard Health Letter,2 and The New England Journal of Medicine,3 among others, in terms of lowering the risk of heart disease.

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Give these Mediterranean-style Aprons recipes a try.

Total Time: 35 minutes
Total Time: 20 minutes
Total Time: 30 minutes
Active Time: 25 minutes
Total Time: 25 minutes