Foods that are Gluten Free

• Beans, legumes
• Buckwheat and kasha (check labels)
• Carob
• Cheese, plain (check label if shredded)
• Coffee and tea (check labels if flavored)
• Corn products including cornstarch, corn flour, cornmeal, corn grits
• Cream cheese, cottage cheese
• Eggs
• Fresh and frozen vegetables and vegetable juices
• Fresh fruit and fruit juices
• Fresh meats and poultry, plain (check ingredients to make sure not basted or injected with a wheat-containing product)
• Milk, buttermilk, cream
• Millet, quinoa, flax, sorghum, and flours derived from them
• Nuts and seeds and flours made from them
• Rice, including brown rice, basmati, jasmine, and Arborio, and rice flour (check labels)
• Soy milk (read label if flavored or a soy-based beverage)
• Tapioca
• Tofu (read label)
  
  

Foods that May Contain Gluten

• Bread or bread products, coating mixes
• Broth, soup bases
• Brown rice syrup
• Candy
• Cheese sauces, cheese spreads, flavored cheeses
• Communion wafers
• Croutons, imitation bacon
• Dried fruits (may be dusted with oat flour)
• Drugs and over-the-counter medications
• Flour or cereal products
• Herbal supplements
• Hydrolyzed vegetable protein
• Ice creams made with gluten-containing ingredients (cookie dough, brownies, waffle cones, etc.)
• Icing and frosting (may contain wheat flour or wheat starch)
• Imitation seafood
• Marinades
• Matzo products
• Oats
• Panko
• Pastas
• Potato chips (some may contain wheat flour or wheat starch)
• Processed luncheon meats (such as bologna, hot dogs)
• Rice blends or mixes
• Sauces, gravies
• Seasoned nuts
• Self-basting poultry
• Soy sauce or soy sauce solids
• Stuffing, dressing
• Tempeh (may be combined with wheat)
• Thickeners (roux)
• Vegan products (may have wheat or flour added)
• Vitamin and mineral supplements
• Yogurts

A gluten free product that is manufactured, processed, transported or packaged on equipment that also processes gluten-containing foods or grains is at risk of becoming contaminated.