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Publix Simple Meals

Dry-Rub Steaks with Barbecue Sauce and Grilled Watermelon Salad

Dry-Rub Steaks with Barbecue Sauce and Grilled Watermelon Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salad recipe through step 2 (15 minutes)
  • Prepare steak recipe; grill steaks (10 minutes)
  • Complete salad while steaks stand; serve (5 minutes)

Dry-Rub Steaks with Barbecue Sauce

Ingredients

1 tablespoon raw (coarse) sugar
1 teaspoon ground cumin
1/2 teaspoon ground chipotle (or chili) powder
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon extra-virgin olive oil
1 1/2 lb grilling steaks (ribeye, strip, or tenderloin)
1 cup hickory barbecue sauce

Steps

  1. Preheat grill pan (or grill). Combine sugar, cumin, chipotle, salt, pepper, and oil. Coat both sides of steak with mixture (wash hands).
  2. Place steaks in grill pan (or on grill); grill 2–3 minutes and until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board; let stand 5–10 minutes before slicing. Temperature will rise 5–10°F during this time.
  3. Heat barbecue sauce in microwave on HIGH for 1–2 minutes or until hot. Stir and serve with steaks.
NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steaks, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Grilled Watermelon Salad

Ingredients

1 tablespoon + 4 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt, divided
1/2 teaspoon pepper, divided
4 seedless watermelon wedges (about 2 lb)
4 cups spring mix salad blend (4 oz)
2 oz honey (or regular) goat cheese, crumbled
8 teaspoons white balsamic glaze (or honey)

Steps

  1. Preheat grill pan (or grill) on medium-high. Combine in medium bowl: 1 tablespoon oil with 1/4 teaspoon each salt and pepper; brush oil mixture evenly over watermelon.
  2. Place watermelon in grill pan (or on grill); cook 2–3 minutes on each side or until grill marks are visible. Remove slices from grill; set aside until ready to assemble salad.
  3. Divide salad blend on 4 serving plates; top with watermelon, then crumble goat cheese over each salad.
  4. Whisk remaining 4 teaspoons oil, glaze, and remaining 1/4 teaspoon each salt and pepper until blended. Drizzle over salads and serve.

Aprons Advice

  • Complete your meal with corn on the cob and fresh apple slices for dessert.
  • The steak seasoning mixture would also be perfect for ribs or chicken.

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Dry-Rub Steaks with Barbecue Sauce

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Grilled Watermelon Salad

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Dry-Rub Steaks with Barbecue Sauce

CALORIES (per 1/4 recipe) 350kcal; FAT 14.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 920mg; CARB 13g; FIBER 0.00g; SUGARS 13g; PROTEIN 22g; CALC 4%; VIT A 0%; VIT C 0%; IRON 10%

Grilled Watermelon Salad

CALORIES (per 1/4 recipe) 200kcal; FAT 11.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 180mg; CARB 26g; FIBER 1.00g; SUGARS 21g; PROTEIN 4g; CALC 4%; VIT A 50%; VIT C 30%; IRON 6%

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