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Publix Aprons

Stewed Chicken (Poule en Sauce)

Stewed Chicken (Poule en Sauce)
Servings:
4
Total Time:
about 1 hour
Active Time:
20 minutes

Ingredients

2 tablespoons fresh Italian parsley, finely chopped
1 tablespoon seasoned salt
1 teaspoon dried thyme
1 teaspoon black pepper
2 teaspoons minced garlic
4 chicken leg quarters (3 3/4 lb)
1 tablespoon olive oil
1 medium red bell pepper, sliced
1 lime, for juice
1 small Scotch bonnet (or habanero) pepper (whole)
1 cup prediced yellow onions
1/2 cup reduced-sodium chicken broth (or stock)
2 tablespoons tomato paste

Steps

  1. Chop parsley. Combine in large bowl: parsley, seasoned salt, thyme, black pepper, and garlic; add chicken and toss to coat (wash hands). Let chicken stand 15 minutes (or chill overnight) to marinate.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add oil and chicken; cook 5–6 minutes on each side or until chicken has browned. Slice bell pepper (1 cup); squeeze lime for juice (1 tablespoon).
  3. Stir bell peppers, whole Scotch bonnet pepper, onions, broth, tomato paste, and lime juice into chicken. Reduce heat to medium and cover; cook 25 minutes. Remove lid; simmer 8–10 minutes, stirring occasionally, and until chicken is 165°F. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 540kcal; FAT 31.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 180mg; SODIUM 1430mg; CARB 8g; FIBER 1.00g; SUGARS 4g; PROTEIN 53g; CALC 4%; VIT A 0%; VIT C 0%; IRON 20%

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