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Publix Aprons

Lentil Burger with Cool Avocado Salsa

Lentil Burger with Cool Avocado Salsa
Total Time:
30 minutes


Nonstick aluminum foil
1 Hass avocado
1/2 cup fresh mild salsa, drained
1/4 cup Greek-style ranch dressing
1 package precooked lentil and rice blend (8–10 oz)
1/4 cup presliced green onions
1/4 cup old fashioned oats
1/4 cup egg substitute (or egg whites)
1 tablespoon salt-free chipotle seasoning
1/4 cup fat-free feta cheese
Olive oil cooking spray
3 thin wholegrain sandwich buns, toasted
1 cup baby romaine leaves


  1. Preheat oven to 400°F. Line baking sheet with foil. Microwave lentil blend following package instructions, then let stand to cool.
  2. Peel, pit, and chop avocado. Whisk avocado, salsa, and dressing until blended; set aside.
  3. Place lentil blend, onions, oats, egg, seasoning, and feta in food processor bowl; pulse 6–8 times or until roughly blended. Form mixture into 3 bun-size patties, then place patties on baking sheet and coat with spray; bake 6–8 minutes on each side or until lightly browned.
  4. Toast buns. Place one patty on each bottom-half bun; top with romaine leaves, avocado salsa, and top-half bun. Serve.

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Nutritional Information

CALORIES (per 1/3 recipe) 260kcal; FAT 9.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 530mg; CARB 34g; FIBER 9.00g; SUGARS 6g; PROTEIN 14g; CALC 6%; VIT A 0%; VIT C 0%; IRON 20%

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