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Zucchini Sauté
Recipes
Zucchini Sauté
4 servings
15 minutes total

Ingredients

  • 4 plum tomatoes, coarsely chopped
  • ½ teaspoon fresh oregano, coarsely chopped
  • 3 medium zucchini, sliced
  • 2 tablespoons canola oil
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon crushed red pepper (optional)

Prep

    • Chop tomatoes (1 cup) and oregano.
    • Slice zucchini into ¼-inch thick rounds (about 6 cups).

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add zucchini; cook and stir 2–3 minutes or until tender. Season with salt and pepper flakes.
    2. Add tomatoes and oregano; cook 1–2 more minutes or until tomatoes soften. Serve.

Amount per ¼ recipe serving: Calories 110, Total Fat 8g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 80mg, Total Carb 10g, Fiber 3g, Sugars 6g, Protein 4g, Calc 6%, Vitamin A 70%, Vitamin C 70%, Iron 6%