Recipes
Shopping list
- Prepare lasagna and begin to bake (15 minutes)
- While lasagna bakes, prepare garlic bread (25 minutes)
- Remove lasagna from oven and bake garlic bread; serve (10 minutes)
Zucchini Lasagna
Ingredients
- Cooking spray
- 4 medium zucchini
- 1 lb lean ground turkey
- ½ cup frozen seasoning blend (diced onions, celery, bell peppers)
- 1 (6-oz) can tomato paste
- 1 teaspoon garlic salt
- 1 cup low-fat cottage cheese
- ½ cup shredded Italian-blend cheese, divided
- 1 teaspoon dried Italian seasoning
- 1 egg white (or 2 tablespoons liquid egg whites)
- 3 tablespoons Italian-style bread crumbs, divided
Steps
- Preheat oven to 400°F. Coat 9-inch square baking dish with spray. Slice zucchini lengthwise into ⅛-inch strips and place in microwave-safe dish; microwave on HIGH for 8 minutes.
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Crumble turkey into pan (wash hands). Add seasoning blend to meat; cook 5–7 minutes, stirring to crumble meat, and until no pink remains. Drain any excess fat, then stir in tomato paste and garlic salt.
- Combine cottage cheese, ¼ cup shredded cheese, Italian seasoning, and egg white until well blended. Drain any excess water from zucchini. Layer ingredients as follows: ⅓ zucchini slices, ⅓ turkey mixture, 1 tablespoon bread crumbs, ⅓ cheese mixture, and 1 tablespoon Italian cheese. Repeat layers until all ingredients are used; press down on each layer to compact for baking.
- Bake 25 minutes; let stand 5 minutes before serving.
Six-Cheese Garlic Bread
Ingredients
- 1 Bakery baguette
- 4 tablespoons garlic-herb butter
- ½ cup shredded Italian-blend cheese
- ¼ teaspoon dried basil leaves
Steps
- Preheat oven to 400°F. Cut bread in half lengthwise; place on baking sheet.
- Spread each bread section with 2 tablespoons butter, then sprinkle with ¼ cup cheese. Sprinkle basil evenly over top.
- Place baking sheet on midddle rack in oven; bake 5–7 minutes. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend and Key lime pie for dessert.
- Marinara makes a great dipping sauce for the garlic bread and may be served as extra sauce over the lasagna.
Zucchini Lasagna
Amount per ¼ recipe serving: Calories 290, Total Fat 6g, Sat Fat 2.5g, Trans Fat 0g, Chol 85mg, Sodium 980mg, Total Carb 18g, Fiber 3g, Sugars 10g, Protein 42g, Calc 20%, Vitamin A 20%, Vitamin C 50%, Iron 20%
Six-Cheese Garlic Bread
Amount per ¼ recipe serving: Calories 260, Total Fat 14g, Sat Fat 8g, Trans Fat 0g, Chol 35mg, Sodium 530mg, Total Carb 27g, Fiber 1g, Sugars 0g, Protein 9g, Calc 10%, Vitamin A 10%, Vitamin C 2%, Iron 10%
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