Recipes
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Ingredients
- ½ teaspoon dried basil
- ¼ teaspoon seasoned salt
- 2 tablespoons lemon juice
- 2 tablespoons canola oil
- large zip-top bag
- 1 pound turkey breast cutlets
Steps
- Place seasoned salt, basil, lemon juice, and canola oil in zip-top bag; seal tightly and shake to blend. Add turkey, seal tightly, and knead bag to evenly coat turkey. Set aside 5 minutes to marinate. (Wash hands.)
- Preheat large sauté pan on medium-high 2-3 minutes.
- Add turkey, using tongs, and cook 2-3 minutes on each side or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. Serve.
Amount per ¼ recipe serving: Calories 224, Total Fat 13g, Chol 60mg, Sodium 143mg, Total Carb 0.5g, Fiber 0.5g, Calc 0%, Vitamin A 0%, Vitamin C 6%, Iron 0%
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