Name: Zesty Black Beans
Total time: 35 min
Yield: 4
Ingredients: 1 (15 oz) can black beans; 3/4 cup refried beans with green chilies; 1/4 cup tri-pepper mix (diced fresh green, red, and yellow bell peppers); 1/4 cup diced frozen onions; 1/4 teaspoon chili powder; 1/4 teaspoon ground cumin; 1/4 teaspoon pepper

Recipes

Zesty Black Beans

4 servings

35 minutes total

Shopping list

Ingredients

1 (15 oz) can black beans
¾ cup refried beans with green chilies
¼ cup tri-pepper mix (diced fresh green, red, and yellow bell peppers)
¼ cup diced frozen onions
¼ teaspoon chili powder
¼ teaspoon ground cumin
¼ teaspoon pepper

Steps

Combine all ingredients in medium saucepan (do not drain black beans); stir until well blended.
Cover and cook on medium 12–15 minutes, stirring occasionally, until boiling. Reduce to low; simmer 10–15 more minutes to blend flavors. Serve.

Amount per ¼ recipe serving: Calories 120, Total Fat 0.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 500mg, Total Carb 21g, Fiber 6g, Sugars 1g, Protein 7g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%