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Wild Rice and Spinach Soup
Recipes
Wild Rice and Spinach Soup
4 servings
35 minutes total

Ingredients

  • 1 bag spinach (9–10-oz)
  • 2 (32-oz) boxes chicken broth
  • 1 (10-oz) bag frozen seasoning blend (diced onions, celery, bell peppers)
  • 1 cup frozen carrot slices
  • 1 (6-oz) box long grain/wild rice

Steps

    1. Chop spinach coarsely. Add all ingredient to large Dutch oven; bring to boil on high.
    2. Boil 10 minutes, then reduce heat to low. Cover pot with lid and simmer 10 minutes until rice is tender. Serve.

Amount per ¼ recipe serving: Calories 230, Total Fat 2g, Sat Fat 0g, Trans Fat 0g, Chol 10mg, Sodium 2890mg, Total Carb 44g, Fiber 3g, Sugars 7g, Protein 8g, Calc 8%, Vitamin A 120%, Vitamin C 8%, Iron 15%