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Recipes
White Turkey and Sausage Chili
4 servings
45 minutes total

Ingredients

  • 2 cups cooked turkey breast
  • 2 small onions
  • 2 poblano peppers
  • 2 cans navy beans (15.5–16 oz each)
  • 1 tablespoon canola oil
  • 12 oz Italian chicken (or turkey) sausages
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon pepper
  • 1 (14.5 oz) can reduced-sodium chicken broth
  • 1 cup whole milk
  • 1 cup shredded cheddar cheese

Steps

    1. Chop turkey, onions, and peppers coarsely; drain beans. Preheat large stockpot on medium-high 2–3 minutes. Pour oil in pot, then add peppers and onions; cook and stir 2–3 minutes until tender.
    2. Reduce heat to medium. Remove casings from sausages, then add sausage to pot (wash hands); cook 5–6 minutes, stirring to crumble meat, until sausage is browned and 165°F.
    3. Stir in cumin, chili powder, oregano, pepper, beans, and broth; bring to a boil. Reduce heat to low; cook and stir 10–12 minutes until thickened.
    4. Stir in turkey and milk; cook 2–3 minutes to blend flavors. Top with cheese and serve.

Amount per ¼ recipe serving: Calories 610, Total Fat 24g, Sat Fat 9g, Trans Fat 0g, Chol 145mg, Sodium 1770mg, Total Carb 44g, Fiber 9g, Total Sugar 8g, (Incl. 0g Added Sugars), Protein 56g, Vitamin D 6%, Calc 30%, Iron 35%, Potassium 20%