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White Mushroom and Asparagus Sauté
Recipes
White Mushroom and Asparagus Sauté
4 servings
15 minutes total

Ingredients

  • 1 lb fresh asparagus
  • 4 oz fresh sliced mushrooms (½ package)
  • 1 tablespoon garlic butter
  • 2 teaspoons sesame seeds
  • ¼ cup water
  • ½ teaspoon seasoned salt

Steps

    1. Wash asparagus and cut 1-inch from the end of the stalk and discard; cut asparagus into 2-inch pieces. Wash mushrooms and set aside.
    2. Preheat large sauté pan on medium high for 2–3 minutes. Place butter in pan, and swirl to coat. Add sesame seeds and brown 1 minute or until lightly brown. Add asparagus, mushrooms, and water. 3. Reduce heat to medium; cover, and cook 4 minutes, stirring frequently. Add seasoned salt; cook 3 minutes more. Serve.

Amount per ¼ recipe serving: Calories 60, Total Fat 3.5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 350mg, Total Carb 6g, Fiber 3g, Sugars 2g, Protein 2g, Calc 4%, Vitamin A 25%, Vitamin C 15%, Iron 8%