Shopping list
- Prepare chicken and begin to marinate (5 minutes)
- Prepare salad and begin to chill (25 minutes)
- Grill chicken; serve (1 hour)
White Barbecue Chicken
Ingredients
- ¾ cup mayonnaise
- 2 tablespoons water
- 2 tablespoons apple cider vinegar
- 1 tablespoon granulated sugar
- 1 teaspoon pepper
- ½ teaspoon kosher salt
- 1 teaspoon prepared horseradish
- Large zip-top bag
- 2 teaspoons jalapeño hot sauce
- 1 ¾ lb boneless, skinless chicken breasts
Steps
- Combine mayonnaise, water, vinegar, sugar, pepper, salt, and horseradish. Reserve ¾ cup sauce; pour remaining ¼ cup into bag. Add hot sauce and chicken to bag (wash hands); seal and knead to coat chicken evenly. Chill 1 hour (or overnight) to marinate.
- Preheat grill (or grill pan) on medium-high. Place chicken on grill (discard marinade) and reduce heat to low; grill 15–18 minutes, flipping frequently, until chicken is grill-marked and 165°F. Baste with ¼ cup reserved sauce during last 5 minutes of grill time. Slice chicken and serve with remaining ½ cup sauce.
Grilled Cucumber Salad
Ingredients
- 2 hothouse cucumbers
- 1 small sweet onion
- 1 tablespoon olive oil
- 1 teaspoon kosher salt, divided
- ½ cup smoked, sun-dried tomatoes
- ¼ cup tzatziki dip
Steps
- Preheat grill (or grill pan) on medium. Cut cucumbers in half lengthwise. Cut 2 (1-inch-thick) slices from onion. Coat cucumbers and onions with oil and ½ teaspoon salt.
- Place cucumbers and onions cut-side down on grill. Grill 3–4 minutes until grill marks begin to show, then remove cucumbers from grill. Flip onions; grill 3–4 more minutes until tender. Remove onions from grill.
- Slice cucumbers thinly; chop onions and tomatoes finely. Place cucumbers, onions, and tomatoes in large bowl; add tzatziki and remaining ½ teaspoon salt. Stir to coat; chill 15 minutes (or up to 1 hour). Serve.
Serving Suggestions
- Complete your meal with corn on the cob, cornbread, sweet tea, and apple pie for dessert.
- Be sure to control the heat on your grill to avoid flare-ups that could burn the sauce.
White Barbecue Chicken
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.
Grilled Cucumber Salad
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
White Barbecue Chicken
Amount per ¼ recipe serving: Calories 530, Total Fat 41g, Sat Fat 7g, Trans Fat 0g, Chol 140mg, Sodium 630mg, Total Carb 4g, Fiber 0g, Total Sugar 3g, (Incl. 3g Added Sugars), Protein 40g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%
Grilled Cucumber Salad
Amount per ¼ recipe serving: Calories 110, Total Fat 4g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 560mg, Total Carb 15g, Fiber 4g, Total Sugar 9g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 8%
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