Name: Watercress-Grape Salad
Total time: 10 min
Yield: 4
Ingredients: 1 lemon, for juice; 1 (14 oz) can salad-cut hearts of palm; 2 teaspoons cilantro stir-in paste; 3 tablespoons extra-virgin olive oil; 2 oz watercress leaves; 1 1/2 cups seedless red grapes; 3 tablespoons crumbled feta cheese

Recipes

Watercress-Grape Salad

4 servings

10 minutes total

Shopping list

Ingredients

1 lemon, for juice
1 (14 oz) can salad-cut hearts of palm
2 teaspoons cilantro stir-in paste
3 tablespoons extra-virgin olive oil
2 oz watercress leaves
1 ½ cups seedless red grapes
3 tablespoons crumbled feta cheese

Steps

Juice lemon (2 tablespoons). Drain hearts of palm. Combine lemon juice, cilantro paste, and olive oil in salad bowl; whisk to blend.
Cut watercress into bite-size pieces. Add hearts of palm, watercress, grapes, and cheese to bowl with dressing; toss and serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 180, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 5mg, Sodium 310mg, Total Carb 14g, Fiber 2g, Total Sugar 10g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 6%