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Warm Mushroom Salad
Recipes
Warm Mushroom Salad
4 servings
15 minutes total

Ingredients

  • 12 oz whole portabella mushrooms
  • 1 shallot
  • 2 cloves garlic
  • 1 oz Deli Manchego cheese
  • Cooking spray
  • 1 tablespoon red wine vinegar
  • 2 teaspoons canola oil
  • 3 oz baby arugula leaves (about 2 cups)

Steps

    1. Remove stems and gills (dark brown layers) from mushrooms. Chop shallot and garlic finely; remove rind from cheese, then shave cheese with vegetable peeler (¼ cup).
    2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Coat mushrooms with spray and place in pan; cook 2–3 minutes on each side until tender and browned.
    3. Combine shallots, garlic, vinegar, and oil. Remove pan from heat and stir garlic mixture in with mushrooms.
    4. Place ½ cup arugula on each serving plate; divide mushroom mixture evenly over top. Sprinkle with cheese and serve.

Amount per ¼ recipe serving: Calories 90, Total Fat 7g, Sat Fat 2.5g, Trans Fat 0g, Chol 10mg, Sodium 30mg, Total Carb 5g, Fiber 2g, Total Sugar 3g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 10%