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Recipes
Waffles on a Stick
18 servings
35 minutes total

Ingredients

  • Nonstick aluminum foil
  • 6 frozen thick and fluffy waffles (11.6–13.75 oz)
  • 18 wooden coffee stirrers (or popsicle sticks)
  • 2 cups egg substitute (or 8 large eggs)
  • 4 cups sweetened corn and oat cereal
  • Cooking spray
  • ½ cup sweetened condensed milk

Steps

    1. Preheat oven to 350°F. Line baking sheet with foil. Cut waffles into thirds, then push coffee stirrers through short ends of waffles, halfway through length.
    2. Pour egg substitute into shallow dish (beat eggs if using fresh). Crush cereal and place in second shallow dish. Dip or roll each waffle stick in egg (allow excess to drip off), then place in cereal, rolling and pressing with fingertips to adhere. Place waffle sticks on baking sheet (wash hands).
    3. Coat waffle sticks with spray; bake 10 minutes. Flip waffles, then bake 8–10 more minutes until crispy; let stand 5 minutes to cool. Drizzle with condensed milk before serving.

Amount per 1⁄18 recipe serving: Calories 150, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 240mg, Total Carb 20g, Fiber 0g, Sugars 9g, Protein 6g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 20%