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Recipes
Shopping list
Ingredients
- ⅔ cup chicken bone broth
- 1 oz unflavored gelatin
- 3 lemons, for juice
- 1 cup frozen triple berry blend (or favorite frozen fruit)
- 2 tablespoons honey
- 1 tablespoon unflavored collagen powder
Steps
- Place broth in small saucepan and sprinkle gelatin over top; let stand 5 minutes to bloom. Juice lemons (about ⅓ cup). Place berry blend and lemon juice in blender (or food processor bowl); blend until smooth. Strain, if desired.
- Whisk gelatin mixture. Heat pan on low; simmer 4–5 minutes, whisking occasionally, until gelatin has completely dissolved. Stir berry mixture, honey, and collagen powder into pan; simmer 2 more minutes, stirring occasionally.
- Remove pan from heat and let cool slightly. Place small silicone molds (or ice cube trays) on baking sheet. Pour berry mixture into measuring cup (for easy pouring); divide mixture evenly among molds (about 2 tablespoons each). Chill 25–30 minutes until firm and set. Invert molds or run a knife around edges to remove. Serve.
Amount per 1⁄16 recipe serving: Calories 20, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 15mg, Total Carb 4g, Fiber 0g, Sugars 3g, Protein 3g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 0%