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Vegetarian Enchilada Bake With Black Bean Sauté
Recipes
Vegetarian Enchilada Bake With Black Bean Sauté
4 servings
35 minutes total (Active 35 minutes)
  • Prepare enchiladas and begin to bake: 20 minutes
  • After 10 minutes of baking time, prepare beans; then uncover enchiladas and finish baking: 15 minutes
  • Vegetarian Enchilada Bake

    Ingredients

    • one 10-ounce box frozen veggie patties
    • one package taco seasoning mix (reserve 1 teaspoon)
    • ¼ cup frozen onions
    • 1 tablespoon frozen diced green peppers
    • vegetable cooking spray
    • 8 flour tortillas
    • one 10-ounce can enchilada sauce
    • one 8-ounce package Veggie Shreds (reserve ¼ cup for black beans)
    • aluminum foil

    Steps

    1. Preheat oven to 375°F.
    2. Crumble veggie patties into mixing bowl; add taco seasoning mix (reserving 1 teaspoon for topping), onion and pepper, mixing until blended. If mixture is still frozen, thaw on defrost setting in microwave for 5 minutes.
    3. Spray baking dish with vegetable cooking spray.
    4. Lay tortilla shell flat on work surface; place approximately ¼ cup of veggie patties mix and 2 tablespoons veggie shreds on one side of the shell. Starting with side of shell topped with veggie mixture, roll tortilla shell tightly over mixture and place seam-side down into baking dish. Repeat with remaining shells.
    5. Pour enchilada sauce over top, covering entire dish. If some of the tortillas do not get covered, spread with a spoon.
    6. Sprinkle remainder of veggie shreds (reserving ¼ cup for black beans) and reserved taco seasoning over top.
    7. Cover with aluminum foil and bake for 15 minutes covered. Remove foil and bake for additional 5 minutes.

    Black Bean Sauté

    Ingredients

    • Cooking spray
    • 1 (14.5 oz) can seasoned black beans
    • ¼ cup picante sauce
    • ¼ cup dairy-free cheese shreds

    Steps

      1. Preheat sauté pan on medium-low 1–2 minutes. Remove pan from heat and coat with spray.
      2. Return pan to heat and add beans. Mash beans until desired consistency; add picante sauce and stir to mix. Cook 2–3 minutes until 165°F.
      3. Top with shreds, cover, and cook 1–2 minutes until melted. Serve.

    Serving Suggestions

  • Cheese-lovers may substitute Monterey Jack or Cheddar cheese for a change of pace.
  • Black Bean Sauté

    If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

    Vegetarian Enchilada Bake

    Black Bean Sauté

    Amount per ¼ recipe serving: Calories 130, Total Fat 2g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 540mg, Total Carb 21g, Fiber 5g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 7g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%