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Vegetarian Enchilada Bake
Ingredients
- one 10-ounce box frozen veggie patties
- one package taco seasoning mix (reserve 1 teaspoon)
- ¼ cup frozen onions
- 1 tablespoon frozen diced green peppers
- vegetable cooking spray
- 8 flour tortillas
- one 10-ounce can enchilada sauce
- one 8-ounce package Veggie Shreds (reserve ¼ cup for black beans)
- aluminum foil
Steps
- Preheat oven to 375°F.
- Crumble veggie patties into mixing bowl; add taco seasoning mix (reserving 1 teaspoon for topping), onion and pepper, mixing until blended. If mixture is still frozen, thaw on defrost setting in microwave for 5 minutes.
- Spray baking dish with vegetable cooking spray.
- Lay tortilla shell flat on work surface; place approximately ¼ cup of veggie patties mix and 2 tablespoons veggie shreds on one side of the shell. Starting with side of shell topped with veggie mixture, roll tortilla shell tightly over mixture and place seam-side down into baking dish. Repeat with remaining shells.
- Pour enchilada sauce over top, covering entire dish. If some of the tortillas do not get covered, spread with a spoon.
- Sprinkle remainder of veggie shreds (reserving ¼ cup for black beans) and reserved taco seasoning over top.
- Cover with aluminum foil and bake for 15 minutes covered. Remove foil and bake for additional 5 minutes.
Black Bean Sauté
Ingredients
- Cooking spray
- 1 (14.5 oz) can seasoned black beans
- ¼ cup picante sauce
- ¼ cup dairy-free cheese shreds
Steps
- Preheat sauté pan on medium-low 1–2 minutes. Remove pan from heat and coat with spray.
- Return pan to heat and add beans. Mash beans until desired consistency; add picante sauce and stir to mix. Cook 2–3 minutes until 165°F.
- Top with shreds, cover, and cook 1–2 minutes until melted. Serve.
Serving Suggestions
Black Bean Sauté
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Vegetarian Enchilada Bake
Black Bean Sauté
Amount per ¼ recipe serving: Calories 130, Total Fat 2g, Sat Fat 1.5g, Trans Fat 0g, Chol 0mg, Sodium 540mg, Total Carb 21g, Fiber 5g, Total Sugar 1g, (Incl. 0g Added Sugars), Protein 7g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 8%
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