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Vegetable Stir-Fry
Recipes
Vegetable Stir-Fry
4 servings
20 minutes total

Ingredients

  • 1 medium sweet onion, thinly sliced
  • 3 cloves garlic, finely chopped
  • 1–2 carrots
  • 1 medium green bell pepper
  • 1 tablespoon olive oil

Steps

    1. Peel and slice onion; chop garlic. Trim carrots and peppers; cut into ¼-inch pieces (½ cup each).
    2. Preheat oil in large sauté pan on high for 2–3 minutes. Add remaining ingredients; cook 9–11 minutes, stirring constantly, or until vegetables are tender.
Other Preparation Methods
    • Grill: Preheat grill. Slice 1 onion into ½-inch-thick rings and grill in a grill basket over direct heat for 5–7 minutes or until tender.
    • Bake: Preheat oven to 425°F. Slice 1 onion; toss with beaten egg and coat with bread crumbs. Place on foil-lined baking sheet; drizzle with oil and sprinkle with salt. Bake 10–12 minutes or until golden.

Amount per ¼ recipe serving: Calories 50, Total Fat 3.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 10mg, Total Carb 6g, Fiber 1g, Sugars 2g, Protein 1g, Calc 2%, Vitamin A 40%, Vitamin C 25%, Iron 2%