This is the main content.
Vegetable Couscous
Recipes
Vegetable Couscous
4 servings
25 minutes total

Ingredients

  • 1 (10-oz) bag Publix GreenWise Organic California Blend Vegetables
  • 1 ear fresh corn
  • ½ tablespoon canola oil
  • ½ cup prediced red onions
  • 1 cup reduced-sodium chicken broth (or stock)
  • 1 teaspoon salt-free Southwest chipotle seasoning
  • ¾ cup plain couscous
  • 1 lemon, for zest/juice

Steps

    1. Microwave vegetables following package instructions. Remove corn from cob.
    2. Preheat medium saucepan on medium-high 1–2 minutes. Place oil in pan, then add onions and corn; cook and stir 2–3 minutes or until onions soften. Add broth and seasoning; bring to a boil. Let microwaved vegetables stand 5 minutes, uncovered, to cool slightly; chop veggies into small pieces.
    3. Remove pan from heat; stir in couscous, cover, and let stand 5 minutes. Zest/grate lemon peel (no white ½ teaspoon); squeeze lemon for juice (2 tablespoons). Fluff couscous with a fork; fold in (stir gently) vegetables, zest, and juice. Serve.

Amount per ¼ recipe serving: Calories 190, Total Fat 2.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 135mg, Total Carb 36g, Fiber 4g, Sugars 4g, Protein 6g, Calc 2%, Vitamin A 15%, Vitamin C 35%, Iron 2%