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Vegetable Brown Rice
Recipes
Vegetable Brown Rice
4 servings
20 minutes total

Ingredients

  • 14 oz vegetable broth
  • 1 tablespoon soy sauce
  • ¼ teaspoon Chinese five-spice powder
  • 1 tablespoon vegan butter
  • 1 (8 oz) can sliced water chestnuts
  • 2 cups instant brown rice

Steps

    1. Place in medium saucepan: broth, soy sauce, five spice powder and butter. Cover and bring to a boil on high.
    2. Drain water chestnuts; stir water chestnuts and rice into pan. Cover, reduce heat to low, and simmer 8 minutes.
    3. Remove from heat and let stand 5–7 minutes. Stir and serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 220, Total Fat 4.5g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 580mg, Total Carb 42g, Fiber 2g, Total Sugar 1g, (Incl. 1g Added Sugars), Protein 5g, Vitamin D 0%, Calc 0%, Iron 6%, Potassium 2%