Recipes
Shopping list
- Prepare peas and onions (10 minutes)
- Prepare veal; serve (30 minutes)
Veal and Mushroom-Thyme Butter
Ingredients
- 1 tablespoon fresh thyme leaves, coarsely chopped
- 1 large shallot, coarsely chopped
- 8 oz whole baby portabellas, halved
- 1 lemon, for juice
- 4 slices veal scaloppini (about 1-lb)
- ¾ teaspoon kosher salt, divided
- ¼ teaspoon pepper
- ⅓ cup flour
- 3 tablespoons olive oil, divided
- ½ cup white wine (or chicken broth)
- ½ cup chicken broth
- 4 tablespoons unsalted butter
Prep
- Chop thyme and shallot. Halve mushrooms.
- Squeeze lemon for juice (2 tablespoons).
- Pound veal until ¼-inch-thick using smooth side of meat mallet, if needed.
Steps
- Season veal with ½ teaspoon salt and pepper; dip meat in flour to coat both sides (shake off any excess). Wash hands.
- Preheat large sauté pan on medium-high 2–3 minutes. Place 2 tablespoons oil in pan, then add veal (in batches); cook 1–2 minutes on each side or until browned. Remove veal from pan.
- Place in same pan, remaining 1 tablespoon oil and mushrooms; cook 2–3 minutes or until browned. Add remaining ingredients (except butter); cook and stir 5 minutes or until sauce is reduced by about one-third.
- Remove pan from heat; cut butter into tablespoons. Whisk butter into sauce, 1 tablespoon at a time, until all butter is incorporated. Cut each scaloppini in half; return to sauce to warm. Serve.
Snow Peas and Scallions
Ingredients
- 1 bunch green onions (scallions), sliced
- 2 cups snow peas, sliced
- 2 tablespoons fresh mint, finely chopped
- 2 tablespoons olive oil
- ½ cup chicken broth
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 3 cups fresh baby spinach
- 2 tablespoons unsalted butter
Prep
- Slice green onions in half lengthwise, and then cut into 3-inch-long pieces.
- Slice snow peas in half lengthwise. Chop mint.
Steps
- Preheat sauté pan on medium 2–3 minutes. Place oil in pan; add onions and snow peas. Cook and stir 2–3 minutes or until onions begin to soften.
- Add broth, salt, and pepper; cook 2–3 more minutes until snow peas are crisp tender. Remove pan from heat; stir in spinach, butter, and mint. Cover to keep warm until ready to serve.
Serving Suggestions
- Complete your meal with mashed potatoes, whole wheat bread, and cheesecake for dessert.
- It’s important to have all your ingredients ready for the veal recipe. The veal and sauce is prepared in the same pan and cooks quickly.
Veal and Mushroom-Thyme Butter
Amount per ¼ recipe serving: Calories 420, Total Fat 28g, Sat Fat 10g, Trans Fat 0g, Chol 115mg, Sodium 390mg, Total Carb 13g, Fiber 1g, Sugars 2g, Protein 25g, Calc 2%, Vitamin A 8%, Vitamin C 10%, Iron 10%
Snow Peas and Scallions
Amount per ¼ recipe serving: Calories 170, Total Fat 13g, Sat Fat 4.5g, Trans Fat 0g, Chol 15mg, Sodium 300mg, Total Carb 11g, Fiber 5g, Sugars 4g, Protein 5g, Calc 8%, Vitamin A 45%, Vitamin C 90%, Iron 20%
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