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Recipes
Shopping list
Ingredients
- 2 teaspoons unsalted butter, divided
- 4 teaspoons cinnamon sugar, divided
- ½ cup raspberries
- 4 (1-inch squares) dark chocolate
- 4 egg whites (or ½ cup egg white substitute)
- 2 (6 oz) containers low-fat vanilla yogurt
Steps
- Place ½ teaspoon butter each in 4 ramekins; let stand to soften. Preheat oven to 400°F. Coat ramekins with butter. Add 1 teaspoon cinnamon-sugar to each ramekin and tilt to coat sides. Place 4–5 berries and 1 chocolate square in each ramekin.
- Whisk egg whites until very light and foamy; gently fold in yogurt, then divide evenly among ramekins. Bake 20–25 minutes until puffed and golden. Serve.
Amount per ¼ recipe serving: Calories 160, Total Fat 5g, Sat Fat 3g, Trans Fat 0g, Chol 10mg, Sodium 100mg, Total Carb 21g, Fiber 2g, Sugars 12g, Protein 7g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 0%