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Vanilla Berry Soufflés
Recipes
Vanilla Berry Soufflés
4 servings
35 miutes total (Active 10 minutes)

Ingredients

  • 2 teaspoons unsalted butter, divided
  • 4 teaspoons cinnamon sugar, divided
  • ½ cup raspberries
  • 4 (1-inch squares) dark chocolate
  • 4 egg whites (or ½ cup egg white substitute)
  • 2 (6 oz) containers low-fat vanilla yogurt

Steps

    1. Place ½ teaspoon butter each in 4 ramekins; let stand to soften. Preheat oven to 400°F. Coat ramekins with butter. Add 1 teaspoon cinnamon-sugar to each ramekin and tilt to coat sides. Place 4–5 berries and 1 chocolate square in each ramekin.
    2. Whisk egg whites until very light and foamy; gently fold in yogurt, then divide evenly among ramekins. Bake 20–25 minutes until puffed and golden. Serve.

Amount per ¼ recipe serving: Calories 160, Total Fat 5g, Sat Fat 3g, Trans Fat 0g, Chol 10mg, Sodium 100mg, Total Carb 21g, Fiber 2g, Sugars 12g, Protein 7g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 0%