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Ingredients
- Aluminum foil
- 1 navel orange, for zest/juice
- 6 medium carrots (about 1 lb)
- 2 medium sweet potatoes (about 1 ½ lb)
- 1 small yellow onion
- 8 cloves garlic
- ¼ cup vegetable broth (or stock)
- 2 tablespoons brown sugar
- ¼ teaspoon ground cinnamon
- 2 teaspoons kosher salt
- ½ teaspoon pepper
- ½ cup pitted prunes
- 2 tablespoons fresh Italian parsley
Steps
- Preheat oven to 400°F. Line 2 baking sheets with foil. Zest orange (1 teaspoon), then juice (¼ cup). Peel carrots and sweet potatoes; cut each in half lengthwise, then cut carrots in half crosswise and cut potato halves into thirds. Halve onion and slice thinly. Slice garlic.
- Combine orange zest, orange juice, broth, brown sugar, and cinnamon in large bowl. Add carrots, potatoes, onions, garlic, salt, and pepper; toss to coat. Spread vegetable mixture in single layer on baking sheets; top with prunes. Bake 30–40 minutes until vegetables are tender.
- Meanwhile, chop parsley (2 tablespoons). Toss vegetables in pan juices and divide among serving plates. Top with parsley; serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ⅙ recipe serving: Calories 170, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 730mg, Total Carb 40g, Fiber 6g, Total Sugar 18g, (Incl. 4g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 10%
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