Recipes
Shopping list
- Prepare enchiladas and begin to bake (20 minutes)
- Prepare beans; complete enchiladas and serve (10 minutes)
Turkey and Potato Enchiladas
Ingredients
- ¾ lb ground turkey breast
- 1 cup frozen prediced onions
- 1 (4.5-oz) can chopped green chiles
- 1 (1-oz) packet taco seasoning mix
- ⅓ cup water
- 1 cup refrigerated hash brown potatoes
- 10 (8-inch) flour tortillas
- 1 (10-oz) can enchilada sauce
- 2 cups shredded Cheddar cheese
Steps
- Preheat oven to 375°F. Preheat large sauté pan on medium 2–3 minutes.
- Add turkey, onions, and green chiles. Cook 5–7 minutes, stirring frequently, until meat crumbles and no pink remains; drain, if needed. Stir in taco seasoning, water, and potatoes.
- Assemble enchiladas as follows: lay tortilla flat and place ¼ cup meat mixture on tortilla. Roll tortilla to form cylinder shape and arrange seam side down in 10- x 13-inch baking dish. Repeat with all tortillas.
- Pour enchilada sauce over filled tortillas. Sprinkle with cheese and bake 12 minutes until thoroughly heated and filling is 165°F. Serve.
Refried Black Beans
Ingredients
- Cooking spray
- 1 (15.25-oz) can black beans, drained
- ¼ cup salsa
- ½ cup shredded Cheddar cheese
Steps
- Preheat small saucepan on medium-low 2–3 minutes. Remove pan from heat; coat with spray. Add beans to pan and mash with potato masher until consistency of lumpy paste.
- Stir in salsa and cook 3 minutes, stirring occasionally, until thoroughly heated.
- Top with cheese, cover, and remove from heat. Let stand 2 minutes until cheese is melted. Serve.
Serving Suggestions
- Complete your meal with enchilada toppers such as shredded lettuce, chopped tomatoes and and sour cream; coconut cake.
- Shortcuts and Tips
- This dish has built-in leftovers, which make a great lunch the next day.
Turkey and Potato Enchiladas
Amount per ⅕ recipe serving: Calories 670, Total Fat 26g, Sat Fat 10g, Trans Fat 0g, Chol 85mg, Sodium 1790mg, Total Carb 70g, Fiber 0g, Sugars 3g, Protein 33g, Calc 30%, Vitamin A 15%, Vitamin C 8%, Iron 30%
Refried Black Beans
Amount per ¼ recipe serving: Calories 150, Total Fat 5g, Sat Fat 2.5g, Trans Fat 0g, Chol 15mg, Sodium 530mg, Total Carb 16g, Fiber 4g, Sugars 1g, Protein 8g, Calc 10%, Vitamin A 4%, Vitamin C 0%, Iron 6%
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