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Turkey and Butternut Squash Strata
Recipes
Turkey and Butternut Squash Strata
6 servings
30 minutes total

Ingredients

  • Cooking spray
  • 2 ½ cups frozen diced butternut squash
  • 1 cup frozen chopped spinach
  • 4 slices multigrain bread
  • 2 tablespoons fresh cilantro
  • 8 oz roasted turkey (or chicken)
  • ½ cup garlic salsa
  • 1 cup egg substitute
  • 1 cup shredded cheddar cheese
  • ½ cup sour cream

Steps

    1. Preheat oven to 375°F. Coat 12-cup nonstick muffin pan with spray. Place squash and spinach in microwave-safe bowl; microwave on HIGH 2–3 minutes until tender.
    2. Cut bread into ½-inch cubes. Chop cilantro finely. Shred turkey (about 2 cups). Combine in large bowl: squash mixture, bread, cilantro, turkey, and salsa; stir until blended.
    3. Place egg substitute, cheese, and sour cream in blender; pulse 2–3 times until mixture is smooth. Pour egg mixture into bread mixture and stir until blended. Spoon into muffin cups, filling to the top; bake 15–16 minutes until puffed and and 165°F. Serve.

Microwaves vary; adjust time as needed.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Wash hands, utensils, and surfaces with soap and water after any contact with raw meat, seafood, or eggs.
Do not reuse marinades.
Do not rinse raw meat.

Amount per ⅙ recipe serving: Calories 310, Total Fat 11g, Sat Fat 6g, Trans Fat 0g, Chol 55mg, Sodium 430mg, Total Carb 28g, Fiber 5g, Total Sugar 5g, (Incl. 1g Added Sugars), Protein 24g, Vitamin D 6%, Calc 20%, Iron 20%, Potassium 8%